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Sports Massage Therapy - Can Sports Massage Lower Cramps?A sporting activities massage boosts the circulation and enhances flexibility, soothing tight muscular tissues and joints. The deep friction methods of a sports massage therapy additionally break down bonds within the muscular tissues helping to return physical function.Aches are most usual i

The Benefits of Sports MassageWhether you’re an athlete pushing your boundaries or just someone with an active lifestyle, sports massage can provide many health benefits.Physiological effects include warming up muscles before an event or training session, stimulating blood flow to energise the muscles and helping break down lactic acid build-up.R